Weigh In record (no journal entry) for 10 August 2010
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259.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2124 kcal
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Fat: 68.92g | Prot: 253.98g | Carb: 116.93g.
Breakfast: Light Mayo, Sweet Pickle Relish, Tuna in Water (Canned). Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Naturals Corn & Black Bean Salsa, Egg White, Extra Large Grade A Eggs, Meatless Breakfast Links. Dinner: A.1. Original Steak Sauce, Lean Ground Turkey, Cos or Romaine Lettuce, LIGHT HONEY FRENCH, Valley Fresh Steamers Broccoli & Cheese Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Myofusion, Muscle Milk vanilla cream, Boneless Skinless Chicken Breasts. more...
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4247 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 6 hours and 25 minutes. more...
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losing 3.5 lb a week
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