Weigh In record (no journal entry) for 12 August 2019
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263.0 lb
Lost so far: 45.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2102 kcal
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Fat: 63.56g | Prot: 86.01g | Carb: 292.08g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Snack A Jacks Salt & Vinegar, Savse Super Orange, Co-Op Roast Chicken Salad Sandwich. Dinner: Aldi Vegetable Spring Rolls, Morrisons Custard Creams, Hellmann's Real Mayonnaise, Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Snacks/Other: Jacob's Mini Cheddars Original, Pink Lady Apples, Cadbury Brunch Bar Chocolate Chip, Tea with Milk. more...
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gaining 6.2 lb a week
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