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Given my weigh ins, I think I did decent this past weekend. I have to keep focusing on portion control on the weekends.
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139.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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948 kcal
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Fat: 30.66g | Prot: 42.38g | Carb: 125.95g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Nonfat Blueberry Greek Yogurt, 2% Fat Milk. Lunch: Almonds, Steel Cut Oats. Dinner: FIRE ROASTED, RAVIOLI. Snacks/Other: Baby Ruth Miniatures, 3 MUSKETEERS. more...
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steady weight
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