Weigh In record (no journal entry) for 10 August 2019
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179.8 lb
Lost so far: 3.6 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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361 kcal
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Fat: 27.60g | Prot: 16.19g | Carb: 62.83g.
Breakfast: Pure Irish Butter, Erythritol, Organic Wildflower Honey, Water, Extra Large Grade A Eggs, Yeast. more...
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gaining 3.9 lb a week
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