Weigh In record (no journal entry) for 18 January 2013
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176.4 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1627 kcal
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Fat: 49.05g | Prot: 78.64g | Carb: 220.22g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Milk (Nonfat with Added Vitamin A), Weetabix. Lunch: Thunfischfilets in Wasser, Sweet & Nutty Peanut, Coffee with Milk, Rye Crispbread (Sunflower Seed & Oats), Sweet Chilli Dipping Sauce, Light Mayonnaise, Lettuce. Dinner: Bagel, Sugar Snap Peas, Baby Corn, Ground Beef (95% Lean / 5% Fat), Gluten Free Singapore Street Noodles. Snacks/Other: Options, Herbal Tea (Other Than Chamomile, Brewed), Smarties, Ambrosia Juice, Dry Roasted Peanuts (with Salt), Pineapple. more...
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2201 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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