Weigh In record (no journal entry) for 18 January 2013
|
217.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
2099 kcal
|
Fat: 87.54g | Prot: 61.22g | Carb: 266.83g.
Breakfast: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Bananas, Chocolate Chip Muffin, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) . Dinner: Chocolate Chip Muffin, Prawn Pasta. Snacks/Other: Butter (Salted) , Wholemeal Bread, Nice Biscuits, Milk Chocolate Digestive. more...
|
|
2402 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|