Weigh In record (no journal entry) for 10 August 2010
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330.0 lb
Lost so far: 170.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1464 kcal
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Fat: 37.77g | Prot: 152.40g | Carb: 158.71g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber One. Dinner: baby broccoli blend, Chicken Breast, Cottage Cheese. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 3.5 lb a week
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