Weigh In record (no journal entry) for 11 August 2019
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210.9 lb
Lost so far: 12.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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3462 kcal
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Fat: 105.72g | Prot: 149.34g | Carb: 485.31g.
Breakfast: Honeymaid Graham Crackers, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup. Lunch: Biscoff Cookies. Dinner: Kellogg's Rice Krispies Treats (22g), Daily Chef Organic Dark Sweet Cherries , Dole Dark Sweet Cherries, Butter , Shrimp. Snacks/Other: Biscoff Cookies, Kirkland Signature Soft & Chewy Granola Bars, Well Pict Strawberries, Blueberries , Sugar, Sunshine Cheez-It Original Snack Crackers, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, FoodShouldTasteGood Multigrain Tortilla Chips, Cheetos Crunchy Cheetos. more...
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gaining 2.1 lb a week
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