Weigh In record (no journal entry) for 18 January 2013
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1126 kcal
|
Fat: 27.51g | Prot: 67.18g | Carb: 153.40g.
Breakfast: Protein Shake. Lunch: Sliced Ham, Sliced Multigrain Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|