djs2512's Journal, 18 January 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3367 kcal

Fat: 76.60g | Prot: 127.55g | Carb: 481.48g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Chicken Tikka Masala with Rice, Scotch Pies. Snacks/Other: Lager, Quavers, Plain Chocolate, Plain Chocolate, Fruitcake, Multigrain Bread. more...

3275 kcal

Activities & Exercise: Driving - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...