Prodigy829's Journal, 10 August 2010

204.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 28.22g | Prot: 92.20g | Carb: 196.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Selects Great Grains Raisins Dates & Pecans Cereal. Lunch: subway. Dinner: lemon pepper chicken breast. Snacks/Other: Rice Cakes - White Cheddar. more...

3668 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...