Weigh In record (no journal entry) for 11 August 2019
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197.5 lb
Lost so far: 6.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1436 kcal
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Fat: 42.19g | Prot: 82.83g | Carb: 190.41g.
Breakfast: Raspberries , Honey , Bananas , Tesco Medium Eggs. Lunch: Yorkshire Pudding, Roasted Potato (Fat Not Added in Cooking), Roast Beef, Morrisons Petit Pois, Cabbage . Dinner: Grated Cheddar Cheese, Tesco Cheese Coleslaw, Cucumber, Tesco Cherry Tomatoes, Tesco Simple Mixed Leaf Salad, Tesco British Turkey Steaks. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Grapes. more...
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losing 4.6 lb a week
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