Weigh In record (no journal entry) for 11 August 2019
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262.1 lb
Lost so far: 46.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1570 kcal
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Fat: 32.74g | Prot: 90.99g | Carb: 216.92g.
Breakfast: Tea with Milk and Sugar, Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Ainsley Harriott Roasted Vegetable Couscous, Princes Tuna Chunks in Spring Water, Encona Thai Sweet Chilli Sauce. Dinner: Princes Tuna Chunks in Spring Water, Morrisons Fusilli, Homepride Pasta Bake Creamy Tuna. Snacks/Other: Fibre One Salted Caramel Square, Kinder Chocolate Snack Bar. more...
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gaining 1.5 lb a week
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