Weigh In record (no journal entry) for 11 August 2019
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2125 kcal
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Fat: 87.48g | Prot: 87.54g | Carb: 230.96g.
Breakfast: Kellogg's Rice Krispie Squares - Chocolate Caramel, Kellogg's Rice Krispies Bar. Lunch: GBK Chunky Fries, Chow Mein Chinese Noodles , Marks & Spencer Count on Us Chinese Takeaway Meal For One, Chicken Breast, Walkers Cheese & Onion Crisps (25g), Snickers Snickers Bar (Snack Size), Scrambled Egg , Rye Bread . more...
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2786 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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