Weigh In record (no journal entry) for 11 August 2019
|
202.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
1218 kcal
|
Fat: 49.68g | Prot: 57.52g | Carb: 137.50g.
Breakfast: Coffee with Milk and Sugar, Tesco Medium Eggs, Rump Steak. Dinner: Green Peas (Frozen), Iceland Beef Stew & Dumplings. Snacks/Other: Butter, Tesco White Bread Rolls. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|