Weigh In record (no journal entry) for 18 January 2013
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137.6 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1950 kcal
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Fat: 168.46g | Prot: 82.36g | Carb: 32.40g.
Lunch: butter, Entrecote, Home Made Mayonaise, lettuce. Dinner: brazil nuts, almonds, chocolate 85%, Mizra French Salami, Brie Cheese, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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2011 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Housework - 5 hours. more...
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steady weight
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