Weigh In record (no journal entry) for 17 January 2013
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229.0 lb
Lost so far: 22.8 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2013:
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1711 kcal
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Fat: 77.65g | Prot: 42.57g | Carb: 210.89g.
Breakfast: BelVita. Lunch: Italian Dressing, Grilled Mushrooms, Onions & Peppers, Tomatillo Salsa, Personal Trainer Streaker - Veg. Dinner: Five Guys Fries, Fried Tofu, sweet potatoes. Snacks/Other: Baked CHeetos, KIND date bar, White Chocolate Macadamia Nut Cookie. more...
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losing 0.3 lb a week
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