Weigh In record (no journal entry) for 10 August 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1634 kcal
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Fat: 78.17g | Prot: 67.14g | Carb: 163.51g.
Breakfast: Taco Cabana Potato & Egg Breakfast Burrito, Silk Original Soymilk, Coffee. Lunch: Matcha Sencha Green Tea w/lemon, Tostitos Roasted Red Pepper. Dinner: Extra Virgin Olive Oil, Kroger Frozen Cut Leaf Spinach, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Seasoned French Fries, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Morningstar Farms Meat Lovers Vegan Burgers, Great Value 100% Whole Wheat Hamburger Buns. more...
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2442 kcal
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Activities & Exercise:
Running 5-6 mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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