Weigh In record (no journal entry) for 10 August 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
752 kcal
|
Fat: 19.80g | Prot: 36.37g | Carb: 106.05g.
Lunch: Sabra Classic Hummus, Carrots, Kraft Reduced Fat Mayo with Olive Oil, Great Value Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Saltine Crackers. Dinner: Kraft Shredded Parmesan, Romano & Asiago Cheese, HEB Tomato & Basil Pasta Sauce, Ground Beef (95% Lean / 5% Fat) , Great Value Whole Wheat Rotini. Snacks/Other: Pinot Noir Wine, Mentos Mixed Fruit Chewy Mints. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbi's weight history
|