Weigh In record (no journal entry) for 17 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2013:
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2745 kcal
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Fat: 136.55g | Prot: 161.50g | Carb: 213.73g.
Breakfast: ham, egg. Lunch: peas, red pepper, mandarin oranges, miracle whip, chicken, brown bread. Dinner: garden salad, chicken, alfredo sauce, spaghetti. more...
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3198 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
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