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"-; +" Graissr 27.0; eau 47.4; muscles 36.5; os 5.8
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136.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1384 kcal
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Fat: 70.11g | Prot: 74.39g | Carb: 70.74g.
Breakfast: St. Dalfour oranges & gingembre, peanut butter with flaxseeds, Soy Milk Unsweetened. Lunch: Walnuts, suluguni, sesamo galletas integrales, sesamo galletas integrales, Cucumber (with Peel), Ground Turkey, Ground Turkey. Dinner: Brandy. Snacks/Other: Pears. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Stretching (yoga) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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