Weigh In record (no journal entry) for 09 August 2019
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2019:
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1653 kcal
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Fat: 91.12g | Prot: 118.68g | Carb: 91.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bob Evans Lettuce, Tomato and Pickle, Best Foods Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Fried Floured or Breaded Fish, Great Value Jumbo Hamburger Buns. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. more...
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gaining 11.9 lb a week
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