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Need to get back seriously. Up and down between 252 and 262. Don't know if it's fluid or actual weight gain.
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2019:
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409 kcal
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Fat: 14.69g | Prot: 23.14g | Carb: 46.38g.
Breakfast: Coffee, "Cinn-sational" Cinnamon Bread w/ Raisins, Brummel & Brown Spread made with Yogurt. Dinner: High Protein / Low Carb Multigrain Bread. more...
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gaining 1.5 lb a week
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