Weigh In record (no journal entry) for 10 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1015 kcal
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Fat: 42.53g | Prot: 22.21g | Carb: 141.12g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Corn Flakes, Jam Preserves, Bananas, Egg, Coffee (Brewed From Grounds). Lunch: Apricot Pie (Individual Size or Tart), Toasted Multigrain Bread. Dinner: Great Value Saltine Crackers, Marketside Veggies with Ranch Dip, Apricot Pie (Individual Size or Tart). more...
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1753 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 14 hours and 48 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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steady weight
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