Weigh In record (no journal entry) for 10 August 2019
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152.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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479 kcal
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Fat: 28.50g | Prot: 17.00g | Carb: 43.50g.
Breakfast: Kraft Miracle Whip Dressing, Wendy's Tomato (1 Slice), Jason's Deli Tomato Slice, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Daily Chef Restaurant Style Bacon. Snacks/Other: Giant Eagle Cherry Tomatoes, Seven Sundays Original Cinnamon Currant Muesli. more...
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losing 0.7 lb a week
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