Weigh In record (no journal entry) for 10 August 2019
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1890 kcal
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Fat: 47.97g | Prot: 152.22g | Carb: 243.71g.
Breakfast: Biscoff Cookies, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Bananas, Honeymaid Graham Crackers, Honey. Lunch: Bananas , Birds Eye Steamfresh Broccoli Cuts, Chicken. more...
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gaining 1.4 lb a week
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