|
10 st 4lbs more or less Fat machine 25.1% No WW. Really disappointing result this week (and after the loo which I hadn't last week so that even worse!) after I met my steps every day, and output exceeded intake every day - and by a decent margin - except Mon when we had 3 courses for anniversary, but even then I was only over by about 400 😥 I'm having to console myself with the thought of the internal improvements to blood pressure/cholesterol/insulin resistance that I'm hopefully making, and stick at it and hope for a change in luck next week.
|
143.8 lb
Lost so far: 35.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
gaining 0.2 lb a week
|
 Comments
Don't forget, fat cells fill with water for a while before the cell collapses & you end up with a whoosh weigh loss. Keep doing what you're doing. It's hard to be patient but we're all here for u xxx
10 Aug 19 by member: Jadecarpet
|
Your body knows best, keep the faith!
You have done so brilliantly well..!
11 Aug 19 by member: Jane1066
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avid_eva's weight history
|