Weigh In record (no journal entry) for 10 August 2019
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2497 kcal
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Fat: 169.08g | Prot: 131.83g | Carb: 122.70g.
Breakfast: Ghee, Gallo Azeite de Oliva Extra Virgem, La Violetera Uva Passa Escura, Kefir de Leite, Café, Brasil Frutt Castanha do Pará Natural, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Ovo Frito. Lunch: Ghee, Castelo Vinagre de Maçã , Regina Queijo Coalho Espeto, Couve-Flor Gratinada, Rabanetes, Hambúrguer Caseiro. Dinner: Gallo Azeite de Oliva Extra Virgem, Faixa Azul Queijo tipo Brie, Cogumelos Cozidos, Rabanetes, Hambúrguer Caseiro. Snacks/Other: Café, Abacates, Faixa Azul Queijo tipo Brie, Queijo Gouda, Piracanjuba Creme de Leite, Morangos. more...
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311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Squats (Legs) - 4 minutes, Apple Health - 23 hours and 17 minutes. more...
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losing 1.3 lb a week
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