Weigh In record (no journal entry) for 10 August 2019
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155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1101 kcal
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Fat: 55.59g | Prot: 53.43g | Carb: 99.79g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: McVitie's Digestives Caramels, Nestle Kvarg Raspberry , Waitrose Jarlsberg Slices, Butter , Asda White Baguette. Snacks/Other: McVitie's Digestives Caramels, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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gaining 2.8 lb a week
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