Weigh In record (no journal entry) for 17 January 2013
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141.7 lb
Lost so far: 7.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1204 kcal
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Fat: 37.64g | Prot: 83.70g | Carb: 133.01g.
Breakfast: egg, 1% Fat Milk, English Muffin. Lunch: Chicken Breast, Green Leaf Lettuce, amy's black bean soup. Dinner: Pie Crust, Swiss Cheese, Bacon, Sweetened Condensed Milk, Egg. Snacks/Other: chobani cherry yogurt. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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