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On Saturday 12 -Jan- 11 i was 83.4 and today on 17 Jan- my weight is 82 Kilo, i feel its pretty decent to have lost 1.4 kilos in just 5 days. I know my calorie intake has gone low, and aim to increase the calories in right type of food. However, i am not very happy with the proportion of the type of food i am eating. my aim is, high protein, moderate carbs and low fat. Yet somehow, even with sensible eating, i end up consuming more carbs, moderate protein and low fat.
I hope to drop one more kilo by 24 Jan goal - 81 kilos.
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1018 kcal
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Fat: 38.17g | Prot: 87.22g | Carb: 78.79g.
Lunch: chicken leg, olive oil, egg , egg whites . Dinner: black eyed peas (home style), mutton kebab, roti. Snacks/Other: cereal, green tea with mint. more...
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losing 3.9 lb a week
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