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Didn’t track food yesterday as I had a chest afternoon, buttermilk fried chicken burger with crispy bacon, mayo, bbq sauce, fries and fried halloumi with sweet chilli jam. So very pleased with this! 💪🏻
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261.9 lb
Lost so far: 47.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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687 kcal
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Fat: 17.90g | Prot: 42.20g | Carb: 85.20g.
Lunch: Sainsbury's Tuna & Sweetcorn Sandwich, Sainsbury's Prawn Mayo Sandwich. more...
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losing 1.5 lb a week
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