Weigh In record (no journal entry) for 10 August 2019
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198.2 lb
Lost so far: 5.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1335 kcal
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Fat: 21.40g | Prot: 32.01g | Carb: 238.41g.
Breakfast: Onken Fat Free Natural Yoghurt, Grapes, Raspberries , Tesco Strawberries. Lunch: Tap Water, Tesco Pink Lady Apples, Aldi Tuna Chunks in Brine, Morrisons Sweetcorn, Aldi Long Grain Rice. Dinner: Tesco Chinese Style Curry Sauce, GBK Chunky Fries. Snacks/Other: Grapes, Sugar, Coffee (Brewed From Grounds) . more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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