Weigh In record (no journal entry) for 17 January 2013
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121.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1236 kcal
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Fat: 38.96g | Prot: 82.75g | Carb: 146.08g.
Breakfast: Bananas, Milk (Nonfat), Peanut Butter, Spinach, Cucumber (with Peel), Broccoli. Lunch: Baby Carrots, Mahi Mahi, Broccoli & Cheese Sauce, Broccoli Florets. Dinner: Brownie Bites, Lemon Cake with Icing. Snacks/Other: Special Dark Chocolate Bar, Venison/Deer, Vanilla Cone, Sugar Free Hard Candies. more...
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1592 kcal
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Activities & Exercise:
Stairs - 5 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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