bigphilly808's Journal, 09 August 2010

233.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed N/A.

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784 kcal

Fat: 23.82g | Prot: 58.31g | Carb: 79.36g.   Breakfast: kiwi, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: shrimp,  broccoli. Dinner: lettuce, beef broccoli. Snacks/Other: strawberries. more...

3043 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Driving - 1 hour, Sleeping - 7 hours. more...