jennyroy's Journal, 09 August 2019

198.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 52.91g | Prot: 96.57g | Carb: 155.52g.   Breakfast: Banana, Lidl Special Muesli, Tesco Skimmed Milk. Lunch: Bird's Custard, Co-Op Syrup Sponge Pudding, Grilled Tomatoes, McGhee's Potato Scone, Branston Baked Beans (220g), Black Pudding, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Halls Lorne Sausage. Dinner: Hartley's Best Seedless Raspberry Jam, Plain Yoghurt, Aldi Pickled Sliced Beetroot, Roast Beef, Heinz Baked Beans, Vegetarian Stew. more...

2735 kcal

Activities & Exercise: Housework - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...