GBS's Journal, 09 August 2010

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Weigh In record (no journal entry) for 09 August 2010

168.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:

1856 kcal

Fat: 47.79g | Prot: 73.86g | Carb: 297.92g. Breakfast: Raisin Bran, Special K, skim milk. Lunch: black beans, rice, lettuce, salsa, cheese. Dinner: guacomole, chips. more...

1887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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GBS's Journal, 09 August 2010

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