lydium's Journal, 09 August 2019

it's certain struggle just to maintain my weight where it is at now.

144.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 48.36g | Prot: 48.03g | Carb: 84.04g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Coleslaw , Dickey's Barbecue Oven Roasted New Potatoes, Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Fried Battered Fish. Snacks/Other: Apricot Pie (Two Crust). more...

1771 kcal

Activities & Exercise: Sleeping - 8 hours, walking - 2 hours, Resting - 13 hours and 50 minutes, wall push ups - 10 minutes. more...