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After 2 weeks of vacation that includes a 7 day cruise this isn't all that bad. Now back to work.
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235.0 lb
Lost so far: 89.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1957 kcal
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Fat: 163.60g | Prot: 95.82g | Carb: 31.63g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Utz Pork Rinds, Ground Beef (80% Lean / 20% Fat), Sour Cream, Salsa, Great Value Extra Sharp Cheddar Cheese. Dinner: Sour Cream, Bubba Burger Bacon Cheddar Cheeseburger, Land O'Lakes Sliced American Cheese, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Halved Pecans. more...
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gaining 1.8 lb a week
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