Weigh In record (no journal entry) for 09 August 2010
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191.9 lb
Lost so far: 9.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1812 kcal
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Fat: 135.02g | Prot: 108.32g | Carb: 43.23g.
Breakfast: Cabbage , bacon, Cheddar Cheese, egg. Lunch: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) , Cucumber (with Peel) , Feta Cheese , Creamy Caesar Dressing, Tomatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Ken's Creamy Caesar Dressing, Broccoli . Snacks/Other: Almonds , Day Break Peanut Butter Fudge Crisp Bar, Water , Diet Pepsi (Can). more...
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gaining 11.2 lb a week
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