Weigh In record (no journal entry) for 17 January 2013
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137.6 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2118 kcal
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Fat: 176.07g | Prot: 108.52g | Carb: 17.42g.
Breakfast: Hard-Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: tuna steak, Sliced Vegetable Salad with Mushrooms and Olives, Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Green Tea, Heavy Cream 38%. more...
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2038 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 4 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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