Weigh In record (no journal entry) for 09 August 2019
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2464 kcal
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Fat: 64.82g | Prot: 240.90g | Carb: 259.74g.
Breakfast: Butter , Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Lay's Baked! Original Potato Crisps. Dinner: Apple, Outshine Grape Fruit Bar. Snacks/Other: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
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losing 7.0 lb a week
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