Weigh In record (no journal entry) for 17 January 2013
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180.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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824 kcal
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Fat: 37.98g | Prot: 37.44g | Carb: 82.56g.
Breakfast: Vinegar (Cider), molasses, Large Hamburger. more...
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losing 3.0 lb a week
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