Weigh In record (no journal entry) for 09 August 2019
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1582 kcal
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Fat: 73.96g | Prot: 82.97g | Carb: 143.95g.
Breakfast: Rowse Pure & Natural Honey, Fage Total 5% Greek Yoghurt. Lunch: Subway Chicken Breast Salad, Subway Chipotle Southwest Sauce, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits, Tesco Value Chocolate Digestive Biscuits, Kinder Kinder, Propercorn Sweet & Salty. more...
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gaining 0.2 lb a week
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