Weigh In record (no journal entry) for 17 January 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1899 kcal
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Fat: 87.43g | Prot: 63.34g | Carb: 218.71g.
Breakfast: Pretzel Nuggets, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Creamy Peanut Butter, Strawberry Fruit Spread, Light White Bread, Garden Veggie Straws - Lightly Salted. Dinner: Fat Free Shredded Cheddar Cheese, Light Mayonnaise, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Fig Bars, Thank U Berry Munch, Almonds (Roasted & Salted). more...
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1884 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (fast) - 15 minutes, hula - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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