cathyorkshirelass's Journal, 09 August 2019

199.1 lb Lost so far: 4.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 66.34g | Prot: 55.30g | Carb: 166.07g.   Breakfast: Peanut Butter, Banana, Tesco Pink Lady Apples, Tea with Milk. Lunch: Tesco Smoked Bacon Streaky Rashers, Tesco Cheddar Medium, Tesco Tomato Puree Double Concentrated, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Mushrooms , Red Onions, Courgette, Sweet Red Peppers , Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Sausage. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Sugar, Coffee (Brewed From Grounds) . more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...