Weigh In record (no journal entry) for 09 August 2019
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154.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1737 kcal
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Fat: 75.77g | Prot: 66.74g | Carb: 197.75g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Asda Farfalle Pasta, Sainsbury's Easy Peelers, Plums. Dinner: Jarlsberg Cheese, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Baklava, Marks & Spencer All Butter Fruity Flapjack Cookies, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 2.8 lb a week
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