Jaymeylyn's Journal, 09 August 2010

130.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 13.27g | Prot: 34.88g | Carb: 97.88g.   Breakfast: Skim Milk, Vanilla oat clusters cereal. Lunch: Chicken Breast, Lean Pocket Sausage & Pepperoni Pizza. more...

1579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...