Weigh In record (no journal entry) for 17 January 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2118 kcal
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Fat: 121.89g | Prot: 76.32g | Carb: 215.93g.
Breakfast: flaxseed, Almond Milk, Honey , Bananas , Egg White, Coffee, Oatmeal, Boiled Egg. Lunch: brown rice tortilla, avocado, Skinless Chicken Breast, Sweet Potato. Dinner: Apples, coconut oil, mushrooms, red pepper, brown rice tortilla, egg whites. Snacks/Other: Raw Brazil Nuts, Walnuts, Sugar Free Dark Chocolate. more...
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2528 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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