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184.8 @ 17.3% at 8:55 AM WOW! Let's do the TALE of the TAPE
188.4 @ 19.2% 5 days Ago 1/12/13
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3.6 Net pds Lost with
1.9% Net Body Fat x 188 = 3.57 lbs
99.16% of Body weight LOST IS FAT LOSS!!!
"It's WORKING!!!" ~ Dr. Frankenstein
Again not expected - so different than previous loads.
Well beyond (by 1.6lbs) the 2lbs per week max fat loss or risk of Muscle Loss rule...
However... I did feel a sort of diminished return on day 2 and 3.. Watching the % go for 17.1, 17.4, 17.3...
Again hard to establish a Solid rule here with Sodium, Water etc...
But it does make me question (which is not a surprise as I created a 185 postulate to do step 4 of the Ultimate Success Formula - notice what's working and continue to change my approach...) how many days is most beneficial for me to Deplete/Slice Dedication vs - PURE Muscle Building!
Notes: on CCD
Opted last night to skip last meal and 20 HIIT for Rest...
Muscle Loss could be Cortisol re: AP Sept 25...
265 Today's Target 1.5%+ g p pd of Lean BW 265 grams
350 Carbs Load
82 Fats Target to make up the difference up to 3500 Calories
P/C/F
58/43/13 each Meal x 6 Target
Optional Carb Only Load Meal, be at 3700 calories (as long as I don't feel rushed or bloated on the meals...
Once Again for the 2nd TIME - the next days 100% Focus is MUSCLE BUILDING!!! Piling on SLABS of PURE MUSCLE!
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2013:
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3679 kcal
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Fat: 87.49g | Prot: 285.27g | Carb: 401.14g.
Breakfast: Premium White Rice Jasmine Berkley Jensen, Fish Talapia Berkley Jensen, Meal 3 Extra Virgin Coconut Oil, Quinoa (Cooked), 93/7 Beef, Snap Green Beans, pineapple, yogurt fage, Extra Virgin Coconut Oil, Eziekel , Meal 1 Egg Whites, eggs. Lunch: Winn Dixie Quarter Chicken Leg and Thing (Skinless), Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, Meal 3 Extra Virgin Coconut Oil, Onions, Quinoa (Cooked), Premium White Rice Jasmine Berkley Jensen, tomatoe. Dinner: Pita Chips - Simply Bruschetta, Pickles kosher, Tomatoes, Lettuce, Sprouted Wh Grain Eziekel - Sesame, MEal 93/7 Beef. Snacks/Other: apple, whey eas, Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, orange, Yogurt Fage And Cinnamin, Meal 4 Extra Virgin Coconut Oil, popcorn. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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